![]() He is gosh, he's one of America's leading psychiatrists of brain health experts. So I have quite a warm place in my heart for Dr. So he was one of the key reasons grant was able to get better, actually visited me with his wife, Tana in the hospital with grant. Talking with grant about the spec scans, he had pre and post grants accident and, and what he could do to get better. I actually sought him out and went to an event I knew he'd be at so I could meet him in person because I wanted him his help with my son grant.Īnd he was in my documentary. And I have known Daniel for gosh, 20 plus years. I have one of my favorite people back on the show for, I don't know, maybe fifth, sixth, seventh time, because he is a crowd pleaser. So if you wanna get healthy and get off the dieting for life merry-go-round, I'll give you strategies that will help you look and feel better. In each episode, I share safe ways to get healthy, lose weight, heal your gut detox and lots more. I put the power of health in your hands and give you access to the top. Don't miss learning about his 7 key strategies that will help you be happier and live longer! Amen has been a guest on Ask the Health Expert many, many times over the years, and every time JJ talks to him she is blown away with his incredible knowledge and insight. Amen explains how everyone's brain is different, and you'll find out how to take a unique brain assessment quiz to determine how happy you are and how to use targeted strategies to increase your joy.ĭr. Amen and JJ discuss the 7 things you can do starting right now to build a strong foundation of happiness-beginning with preserving the physical health of your brain by adopting positive diet and lifestyle habits. And when we aren't working with a strong foundation of health? It can be even harder. Whether we're still reeling from the fallout of a major pandemic or simply struggling to get by in our daily lives and relationships, finding happiness during tough times can be a challenge. We all want to be happier, especially nowadays. And, he shared with her what he calls “the 7 neuroscience secrets to becoming 30% happier in just 30 days.” He told JJ that there is a neuroscience to happiness and that it is a daily practice. ![]() Amen is one of America's leading psychiatrists, and he is on a mission to end mental illness by creating a revolution in brain health. Daniel Amen about his new book, “You, Happy,” and why he chose to write it now. Now for the good news: There is a way out, and it starts in your brain. Did you know that depression (the disorder, not the economic kind)-which was at epidemic levels even before the start of COVID-19-tripled in just a matter of months once the pandemic hit? Suicide rates are rising among many populations, and Americans seem to have lost hope. In fact, we are the unhappiest we've been since the Great Depression, and things show no signs of getting better. 7 Secrets to a Healthier Brain and a Happier YOUĪmerica is unhappy.
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